Alex White

I am currently studying with Chrysalis Not for Profit Ltd. and in my third year working towards a Level 5 Professional Diploma in Psychotherapeutic Counselling Practice.

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I am a kind and compassionate individual who would be happy to work with you. I work using an integrative approach to therapy including psychodynamic, humanistic and CBT approaches. This gives me greater flexibility to incorporate each approach appropriately dependent on your individual needs.

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I am passionate about the therapeutic relationship and focus on providing the core conditions of empathy, congruence and unconditional positive regard.

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Counselling is a non-judgemental space where you can feel truly heard, perhaps for the first time. I can offer a confidential, supportive and safe space where you can explore your emotions, feelings, thoughts and experiences to gain a better understanding of yourself and the struggles you may be experiencing. With this understanding, knowledge and tools you can gain greater self-awareness and be able to make positive changes to your feelings, thoughts and behaviours.

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I am a member of the National Counselling and Psychotherapy Society and follow the code of ethics. I also undergo regular supervision.