Relationship problems can range from communication issues and lack of trust, to deeper issues like emotional abuse, controlling behaviour and manipulation. These issues can show themselves through unresolved conflicts, power imbalances, and even physical or mental health problems. 

Problems with communication is quite a common area of exploration within couples counselling.  Ineffective or negative communication patterns, such as criticism, contempt, defensiveness and stonewalling can significantly damage a relationship.

Lack of Trust borne through infidelity, dishonesty or deliberate withholding of information can also erode trust and intimacy in a couple.

However, many of these issues can be addressed through working on more effective communication and learning how to get better at setting personal boundaries.

Couples counselling can provide helpful tools and support to couples so they can work together to find solutions to their relationship challenges.