Parentification
When children are ‘expected’ or even ‘forced’ to act as a kind of parent figure from a young age, this…
Our Blog
Insights & Reflections
Explore thoughtful articles on mental health, wellbeing, relationships and more. Our blog offers helpful guidance, honest reflections, and supportive words—wherever you are on your journey.
Limerence – What is it?
We’ve all heard the terms ‘honeymoon phase,’ ‘love at first sight’ and an ‘instant connection’ and on the surface of…
Why We Like Getting Scared
Are scary movies your kind of thing? Perhaps you can’t think of anything worse. Or perhaps like so many, you…
What Does Money Mean to You
Financial ‘Infidelity’ What Does Money Mean to You? What is Money About for You? What Does Money Represent for You?…
What Do Recurring Dreams Mean?
The idea that dreams have hidden meanings in their content was a popular component of Freudian dream theory But, there is…
Types of Guilt
Roughly speaking, Guilt falls into two categories – guilt which is seen as healthy and appropriate and guilt which is…
The Green Eyed Monster
Jealousy vs Envy Envy = seeing or sensing that someone has something that you don’t have but would like to…
Spotting the Signs of Burnout
Burnout accumulates slowly over time, manifesting itself not just in our work lives but also in our personal lives. It…
Resilience – Rebuildingfrom Within
“The roots of resilience…are to be found in the sense of being understood by and existing in the mind and…
