Unlock your inner strength. Step into your true self.
If you’re feeling stuck, overwhelmed, anxious, or not quite sure what to do next in your life or career,you’re not alone—and you don’t have to figure it out alone. I am a qualified Psychotherapeutic Counsellor and Coach, offering support in helping you reconnect with your inner strength, feel more like yourself again, and move towards a life that is meaningful and fulfilling for you. I am also a trained Couples Counsellor.
By blending elements of both counselling and coaching, I offer a holistic, integrated framework that supports your emotional wellbeing, personal healing and growth, and practical goals. Whether you are navigating difficult or painful emotions, working through past experiences, or aiming to grow or move forward in your career, we will build a process that will help you move forward or change direction.
I will support you with honesty, appropriate challenge, and practical tools as you make sense of where you are and where you want to get to. You are the expert on your own life, this is why I work with you, not on you. Our work will always move at your pace, in partnership: every session will be led by you, your needs and your goals. My role is to create a safe, supportive space where you will be able to talk freely and feel heard, valued and empowered to explore your thoughts and emotions deeply and honestly.
I will tailor my approach so that together we work through what is important to you. No two people are the same, so there is no one size fits all approach here. I will draw on a wide range of therapeutic models to support you.
My goal is to help you understand what’s going on beneath the surface and to give you the tools to heal, grow and thrive. You can do this by choosing one of my three services: Counselling (Individual or Couples), Coaching or Therapeutic Coaching.
www.lurue.co.uk
julia@lurue.co.uk